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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 23, 2020

THURSDAY 200924

Nathan Hoiland
September 23, 2020
DSC05208.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Alternating EMOM for 10 minutes:

Minute 1: 3 Front Squats

Minute 2: 6 Back Squat

@ 65-70% of 1RM Front Squat

WORK CAPACITY:

15-12-9 reps for time of:

Back Squats (225/155)

Box Jumps (30/24)

Newer PostFRIDAY 200925
Older PostWEDNESDAY 200923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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