CONDITIONING:
Run 400 meters
STRENGTH:
Alternating EMOM for 10 minutes:
Minute 1: 3 Front Squats
Minute 2: 6 Back Squat
@ 65-70% of 1RM Front Squat
WORK CAPACITY:
15-12-9 reps for time of:
Back Squats (225/155)
Box Jumps (30/24)
CONDITIONING:
Run 400 meters
STRENGTH:
Alternating EMOM for 10 minutes:
Minute 1: 3 Front Squats
Minute 2: 6 Back Squat
@ 65-70% of 1RM Front Squat
WORK CAPACITY:
15-12-9 reps for time of:
Back Squats (225/155)
Box Jumps (30/24)