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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 24, 2020

FRIDAY 200925

Nathan Hoiland
September 24, 2020
DSC05341.jpg

CONDITIONING:

Bike 25 calories

WORK CAPACITY:

10 Rounds on the 2 minute of:

6 Toes to Bar

:30 Max Calorie Bike

Newer PostSATURDAY 200926
Older PostTHURSDAY 200924
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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