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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 25, 2020

SATURDAY 200926

Nathan Hoiland
September 25, 2020
DSC05025.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

400 meter Run

21 Kettlebell Swings (24/16)

12 Burpees

Newer PostMONDAY 200928
Older PostFRIDAY 200925
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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