CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Awful Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
5-4-3-2-1
Cleans (245/165)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
“Awful Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
5-4-3-2-1
Cleans (245/165)