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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
September 7, 2020

TUESDAY 200908

Nathan Hoiland
September 7, 2020
DSC04826-7.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For time:

15-12-9

Bench Press (135/95)

Dumbbell Box Step Overs (24/20) (50/35)

*into*

15-12-9

Bench Press (155/105)

Box Jump Overs (24/20)

Newer PostWEDNESDAY 200909
Older PostMONDAY 200907
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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