CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
15-12-9
Bench Press (135/95)
Dumbbell Box Step Overs (24/20) (50/35)
*into*
15-12-9
Bench Press (155/105)
Box Jump Overs (24/20)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
15-12-9
Bench Press (135/95)
Dumbbell Box Step Overs (24/20) (50/35)
*into*
15-12-9
Bench Press (155/105)
Box Jump Overs (24/20)