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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2020

WEDNESDAY 200909

Nathan Hoiland
September 8, 2020
DSC04724-4.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Hang Power Clean 1-1-1-1-1

WORK CAPACITY:

AMRAP in 8 minutes of:

Hang Power Clean (185/125)

*Every time you break 30 air squats*

Newer PostTHURSDAY 200910
Older PostTUESDAY 200908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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