CONDITIONING:
Run 400 meters
STRENGTH:
Hang Power Clean 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
Hang Power Clean (185/125)
*Every time you break 30 air squats*
CONDITIONING:
Run 400 meters
STRENGTH:
Hang Power Clean 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
Hang Power Clean (185/125)
*Every time you break 30 air squats*