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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 15, 2021

SATRUDAY 210116

Nathan Hoiland
January 15, 2021
DSC08133-8.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

5 Thrusters (95/65)

7 Hang Power Snatch (95/65)

9 Sumo Deadlift High Pull (95/65)

Newer PostMONDAY 210118
Older PostFRIDAY 210115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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