WORK CAPACITY:
(Pick your cardio)
For Time:
50/40 Cal Bike
Rest 2 min
40/32 Cal Bike
Rest 2 min
30/26 Cal Bike
Rest 2 min
20/16 Cal Bike
Rest 2 min
10/8 Cal Bike
OR
For Time:
1000 meter Row
Rest 2 min
750 meter Row
Rest 2 min
500 meter Row
Rest 2 min
375 meter Row
Rest 2 min
250 meter Row
OR
For time:
800 meter Run
Rest 2 min
600 meter Run
Rest 2 min
400 meter Run
Rest 2 min
300 meter Run
Rest 2 min
200 meter Run
