Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 13, 2021

THRUSDAY 210114

Nathan Hoiland
January 13, 2021

STRENGTH:

Hang Squat Clean 3-3-3-3-3

WORK CAPACITY:

AMRAP in 12 minutes of:

3 Hang Squat Clean (135/95)

3 Toes to Bar

6 Hang Squat Clean (135/95)

6 Toes to Bar

9 Hang Squat Clean (135/95)

9 Toes to Bar

etc…

Newer PostFRIDAY 210115
Older PostWEDNESDAY 210113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace