THRUSDAY 210114

STRENGTH:

Hang Squat Clean 3-3-3-3-3

WORK CAPACITY:

AMRAP in 12 minutes of:

3 Hang Squat Clean (135/95)

3 Toes to Bar

6 Hang Squat Clean (135/95)

6 Toes to Bar

9 Hang Squat Clean (135/95)

9 Toes to Bar

etc…