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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 12, 2021

WEDNESDAY 210113

Nathan Hoiland
January 12, 2021
DSC08239-12.jpg

WORK CAPACITY:

21-18-15-12-9-6-3

Calorie Bike

Bench Press (155/105)

Newer PostTHRUSDAY 210114
Older PostTUESDAY 210112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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