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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 11, 2021

TUESDAY 210112

Nathan Hoiland
January 11, 2021
DSC08029-4.jpg

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

3 Rounds for time of:

20 Wall-Balls (20/14)

10 Deadlifts (225/155)

Newer PostWEDNESDAY 210113
Older PostMONDAY 210111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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