WORK CAPACITY:
AMRAP in 24 minutes of:
12 Alternating Dumbbell Clean and Jerks (50/35)
12 Dumbbell Lunges (50/35)
12 Burpees over Dumbbell
24 Double-unders
WORK CAPACITY:
AMRAP in 24 minutes of:
12 Alternating Dumbbell Clean and Jerks (50/35)
12 Dumbbell Lunges (50/35)
12 Burpees over Dumbbell
24 Double-unders