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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 10, 2021

MONDAY 210111

Nathan Hoiland
January 10, 2021
DSC07892-2.jpg

WORK CAPACITY:

AMRAP in 24 minutes of:

12 Alternating Dumbbell Clean and Jerks (50/35)

12 Dumbbell Lunges (50/35)

12 Burpees over Dumbbell

24 Double-unders

Newer PostTUESDAY 210112
Older PostSATURDAY 210109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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