WORK CAPACITY:
Complete as many reps in 21 minutes of:
400 / 200 / 100 meter Run
Max Strict Pull-ups
Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.
WORK CAPACITY:
Complete as many reps in 21 minutes of:
400 / 200 / 100 meter Run
Max Strict Pull-ups
Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.