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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 7, 2021

FRIDAY 210108

Nathan Hoiland
January 7, 2021
DSC08087-5.jpg

STRENGTH:

Split Jerk 2-2-2-2-2

WORK CAPACITY:

5 Rounds for time:

10 Push Jerks (135/95)

10 Bar Facing Burpees

Newer PostSATURDAY 210109
Older PostTHURSDAY 210107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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