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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 6, 2021

THURSDAY 210107

Nathan Hoiland
January 6, 2021
DSC08102-7.jpg

WORK CAPACITY:

Alternating minutes for 20 minutes:

Minute 1: Calorie Bike

Minute 2: Sit-ups

Newer PostFRIDAY 210108
Older PostWEDNESDAY 210106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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