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Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

January 6, 2021

THURSDAY 210107

Nathan Hoiland

January 6, 2021

WORK CAPACITY:

Alternating minutes for 20 minutes:

Minute 1: Calorie Bike

Minute 2: Sit-ups

Newer PostFRIDAY 210108

Older PostWEDNESDAY 210106

CrossFit Journal: The Performance-Based Lifestyle Resource

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