STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
100 Double-unders
50 Air Squats
500 meter Row
50 Air Squats
100 Double-unders
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
100 Double-unders
50 Air Squats
500 meter Row
50 Air Squats
100 Double-unders