WORK CAPACITY:
5 rounds of:
AMRAP in 3 minutes of:
9 Push-ups
6 Box Jumps (30/24)
3 Deadlifts (275/185)
*Rest 1 minute*
WORK CAPACITY:
5 rounds of:
AMRAP in 3 minutes of:
9 Push-ups
6 Box Jumps (30/24)
3 Deadlifts (275/185)
*Rest 1 minute*