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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 20, 2021

THURSDAY 2100121

Nathan Hoiland
January 20, 2021
DSC08449.jpg

WORK CAPACITY:

5 rounds of:

AMRAP in 3 minutes of:

9 Push-ups

6 Box Jumps (30/24)

3 Deadlifts (275/185)

*Rest 1 minute*

Newer PostFRIDAY 210122
Older PostWEDNESDAY 210120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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