STRENGTH:
EMOM for 10 minutes:
1 High Hang Squat Snatch
WORK CAPACITY:
10 Rounds for time of:
3 Hang Snatches (135/95)
3 Bar Facing Burpees
STRENGTH:
EMOM for 10 minutes:
1 High Hang Squat Snatch
WORK CAPACITY:
10 Rounds for time of:
3 Hang Snatches (135/95)
3 Bar Facing Burpees