Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 21, 2021

FRIDAY 210122

Nathan Hoiland
January 21, 2021
DSC08425.jpg

STRENGTH:

EMOM for 10 minutes:

1 High Hang Squat Snatch

WORK CAPACITY:

10 Rounds for time of:

3 Hang Snatches (135/95)

3 Bar Facing Burpees

Newer PostSATURDAY 210123
Older PostTHURSDAY 2100121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace