STRENGTH:
Build to a heavy complex of:
Clean + 2 Front Squats
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Sit-ups
10 Overhead Lunges Right Arm (24/16)
10 Overhead Lunges Left Arm (24/16)
STRENGTH:
Build to a heavy complex of:
Clean + 2 Front Squats
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Sit-ups
10 Overhead Lunges Right Arm (24/16)
10 Overhead Lunges Left Arm (24/16)