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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 27, 2021

THURSDAY 210128

Nathan Hoiland
January 27, 2021
DSC09064-10.jpg

STRENGTH:

Build to a heavy complex of:

Clean + 2 Front Squats

WORK CAPACITY:

AMRAP in 10 minutes of:

20 Sit-ups

10 Overhead Lunges Right Arm (24/16)

10 Overhead Lunges Left Arm (24/16)

Newer PostFRIDAY 210129
Older PostWEDNESDAY 210127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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