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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2021

FRIDAY 210129

Nathan Hoiland
January 28, 2021
DSC09251-13.jpg

WORK CAPACITY:

5 Rounds for time of:

10 Pull-ups

20 Dumbbell Floor Press (50/35)

30 Dumbbell Deadlift (50/35)

Newer PostSATURDAY 210130
Older PostTHURSDAY 210128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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