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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2021

MONDAY 210104

Nathan Hoiland
January 3, 2021
DSC08298-13.jpg

WORK CAPACITY:

Alternating minutes for 20 minutes:

Minute 1: 4 Power Snatches

Minute 2: 6 Overhead Squats

Newer PostTUESDAY 210105
Older PostSATURDAY 210102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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