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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 31, 2021

MONDAY 210201

Nathan Hoiland
January 31, 2021
DSC08809-3.jpg

WORK CAPACITY:

For Time:

30 Toes to Bar

30 Dumbbell Snatch (50/35)

30 Toes to Bar

40 Dumbbell Snatch (50/35)

30 Toes to Bar

50 Dumbbell Snatch (50/35)

30 Toes to Bar

60 Dumbbell Snatch (50/35)

Newer PostTUESDAY 210202
Older PostSATURDAY 210130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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