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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 1, 2021

TUESDAY 210202

Nathan Hoiland
February 1, 2021
DSC09041-9.jpg

WORK CAPACITY:

For time:

75/60 Calorie Row

Rest 3 minutes

50/40 Calorie Row

Rest 2 minutes

25/20 Calorie Row

Rest 2 minutes

50/40 Calorie Row

Rest 3 minutes

75/60 Calorie Row

Newer PostWEDNESDAY 210203
Older PostMONDAY 210201
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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