WORK CAPACITY:
For time:
75/60 Calorie Row
Rest 3 minutes
50/40 Calorie Row
Rest 2 minutes
25/20 Calorie Row
Rest 2 minutes
50/40 Calorie Row
Rest 3 minutes
75/60 Calorie Row
WORK CAPACITY:
For time:
75/60 Calorie Row
Rest 3 minutes
50/40 Calorie Row
Rest 2 minutes
25/20 Calorie Row
Rest 2 minutes
50/40 Calorie Row
Rest 3 minutes
75/60 Calorie Row