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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 15, 2021

SATURDAY 211016

Nathan Hoiland
October 15, 2021
DSC08275.jpg

WORK CAPACITY:

For Total Time:

21-15-9 Reps of:

Burpees

Air Squats

Sit-ups

*Rest 2 minutes

30- 15 Reps of:

Burpees

Air Squats

Sit-ups

*Rest 2 minutes

45 Reps of:

Burpees

Air Squats

Sit-ups

Newer PostMONDAY 211018
Older PostFRIDAY 211015
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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