SATURDAY 211016

WORK CAPACITY:

For Total Time:

21-15-9 Reps of:

Burpees

Air Squats

Sit-ups

*Rest 2 minutes

30- 15 Reps of:

Burpees

Air Squats

Sit-ups

*Rest 2 minutes

45 Reps of:

Burpees

Air Squats

Sit-ups