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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 14, 2021

FRIDAY 211015

Nathan Hoiland
October 14, 2021
DSC08321.jpg

WORK CAPACITY:

Every minute of the minute for 20 minutes complete:

Minute 1: 10/8. Calorie Bike, Max Power Cleans in time remaining (115/80)

Minute 2: Rest

Newer PostSATURDAY 211016
Older PostTHURSDAY 211014
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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