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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 13, 2021

THURSDAY 211014

Nathan Hoiland
October 13, 2021
DSC08699.jpg

WORK CAPACITY:

3 Rounds for time of:

12 Turkish Get-ups Left (50/35)

12 Turkish Get-ups Right (50/35)

3 Rope Climbs

Newer PostFRIDAY 211015
Older PostWEDNESDAY 211013
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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