Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 12, 2021

WEDNESDAY 211013

Nathan Hoiland
October 12, 2021
DSC07737.jpg

STRENGTH:

Overhead Squat 5-5-5-5-5

WORK CAPACITY:

Each for time:

500 meter Row

Rest 1 minute

500 meter Row

Rest 1 minute

500 meter Row

*Score is slowest 500 meter row

Newer PostTHURSDAY 211014
Older PostTUESDAY 211012
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace