STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
Each for time:
500 meter Row
Rest 1 minute
500 meter Row
Rest 1 minute
500 meter Row
*Score is slowest 500 meter row
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
Each for time:
500 meter Row
Rest 1 minute
500 meter Row
Rest 1 minute
500 meter Row
*Score is slowest 500 meter row