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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 11, 2021

TUESDAY 211012

Nathan Hoiland
October 11, 2021
DSC07966.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

200 meter Farmers Carry (50/35)

20 Alternating Dumbbell Snatch (50/35)

10 Toes to Bar

Newer PostWEDNESDAY 211013
Older PostMONDAY 211011
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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