STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
3 rounds for total reps complete:
2 minutes of Double-unders
1 minute of Push-ups
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
3 rounds for total reps complete:
2 minutes of Double-unders
1 minute of Push-ups