STRENGTH:
EMOM for 15 minutes complete
1 Squat Clean
WORK CAPACITY:
AMRAP in 10 minutes of:
Squat Cleans (135/95)
Dips
*Start with 1 rep of each and add 1 rep each round
STRENGTH:
EMOM for 15 minutes complete
1 Squat Clean
WORK CAPACITY:
AMRAP in 10 minutes of:
Squat Cleans (135/95)
Dips
*Start with 1 rep of each and add 1 rep each round