Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2021

SATURDAY 211009

Nathan Hoiland
October 8, 2021
DSC09030.jpg

STRENGTH:

EMOM for 15 minutes complete

1 Squat Clean

WORK CAPACITY:

AMRAP in 10 minutes of:

Squat Cleans (135/95)

Dips

*Start with 1 rep of each and add 1 rep each round

Newer PostMONDAY 211011
Older PostFRIDAY 211008
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace