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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 20, 2021

THURSDAY 211021

Nathan Hoiland
October 20, 2021
DSC04152.jpg

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

100 Air Squats

200 Meter Run

100 Lunges

200 Meter Run

Newer PostFRIDAY 211022
Older PostWEDNESDAY 211020
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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