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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 21, 2021

FRIDAY 211022

Nathan Hoiland
October 21, 2021
DSC08313.jpg

WORK CAPACITY:

AMRAP in 30 minutes of:

30/24 Calorie Bike

30 Slam Balls (25/20)

30 Burpees

Newer PostSATURDAY 211023
Older PostTHURSDAY 211021
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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