STRENGTH:
Hang Power Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
36 Double-Unders
12 Toes to Bar
9 Hang Power Snatch (115/80)
STRENGTH:
Hang Power Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
36 Double-Unders
12 Toes to Bar
9 Hang Power Snatch (115/80)