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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 22, 2021

SATURDAY 211023

Nathan Hoiland
October 22, 2021
DSC07983.jpg

STRENGTH:

Hang Power Snatch 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

36 Double-Unders

12 Toes to Bar

9 Hang Power Snatch (115/80)

Newer PostMONDAY 211025
Older PostFRIDAY 211022
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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