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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 24, 2021

MONDAY 211025

Nathan Hoiland
October 24, 2021
DSC07194.jpg

STRENGTH:

Push Press 2-2-2-2-2

WORK CAPACITY:

AMRAP in 10 minutes of:

50 Double-unders

20 Box Jump-overs (30/24)

10 Push Press (185/125)

Newer PostTUESDAY 211026
Older PostSATURDAY 211023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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