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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 26, 2021

WEDNESDAY 211027

Nathan Hoiland
October 26, 2021
DSC08740.jpg

STRENGTH:

Back Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

60 Toes to Bar

*10 Air Squats on the top of every minute starting at 0:00*

Newer PostTHURSDAY 211028
Older PostTUESDAY 211026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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