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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 27, 2021

THURSDAY 211028

Nathan Hoiland
October 27, 2021
DSC08543.jpg

WORK CAPACITY:

15-12-9 reps for time of:

Calorie Bike

Dumbbell Deadlift (50/35)

Dumbbell Front Rack Lunge (50/35)

*Rest 2 minutes and Repeat*

Newer PostFRIDAY 211029
Older PostWEDNESDAY 211027
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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