WORK CAPACITY:
15-12-9 reps for time of:
Calorie Bike
Dumbbell Deadlift (50/35)
Dumbbell Front Rack Lunge (50/35)
*Rest 2 minutes and Repeat*
WORK CAPACITY:
15-12-9 reps for time of:
Calorie Bike
Dumbbell Deadlift (50/35)
Dumbbell Front Rack Lunge (50/35)
*Rest 2 minutes and Repeat*