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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 28, 2021

FRIDAY 211029

Nathan Hoiland
October 28, 2021
DSC07129.jpg

WORK CAPACITY:

On a 25 minute Clock, 5 Rounds of:

Row/Bike for 50 seconds , Rest 10 seconds

Row/Bike for 40 seconds , Rest 20 seconds

Row/Bike for 30 seconds , Rest 30 seconds

Row/Bike for 20 seconds , Rest 40 seconds

Row/Bike for 10 seconds , Rest 50 seconds

*Score is total calories

Newer PostSATURDAY 211030
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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