WORK CAPACITY:
On a 25 minute Clock, 5 Rounds of:
Row/Bike for 50 seconds , Rest 10 seconds
Row/Bike for 40 seconds , Rest 20 seconds
Row/Bike for 30 seconds , Rest 30 seconds
Row/Bike for 20 seconds , Rest 40 seconds
Row/Bike for 10 seconds , Rest 50 seconds
*Score is total calories
