WORK CAPACITY:
“Helen meets Grace”
For Time:
3 Rounds of:
400 meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
*into*
30 Clean and Jerks (135/95)
WORK CAPACITY:
“Helen meets Grace”
For Time:
3 Rounds of:
400 meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
*into*
30 Clean and Jerks (135/95)