Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 29, 2021

SATURDAY 211030

Nathan Hoiland
October 29, 2021

WORK CAPACITY:

“Helen meets Grace”

For Time:

3 Rounds of:

400 meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups

*into*

30 Clean and Jerks (135/95)

Newer PostMONDAY 211101
Older PostFRIDAY 211029
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace