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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2021

MONDAY 211101

Nathan Hoiland
October 31, 2021

WORK CAPACITY:

“20.5”

For time, partitioned any way:

40 Muscle-ups

80 Calorie Row

120 Wall-Balls (20/14)

Newer PostTUESDAY 211102
Older PostSATURDAY 211030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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