STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
800 Meter Run
*into*
5 Devils Press (50/35)
10 Dumbbell Thrusters (50/35)
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
800 Meter Run
*into*
5 Devils Press (50/35)
10 Dumbbell Thrusters (50/35)