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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 2, 2021

WEDNESDAY 211103

Nathan Hoiland
November 2, 2021

WORK CAPACITY:

For total time:

21-15-9

Power Clean (95/65)

Toes to Bar

*Rest 3 minutes*

15-12-9

Power Snatch (95/65)

Pull-up

Newer PostTHURSDAY 211104
Older PostTUESDAY 211102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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