THURSDAY 211104

STRENGTH:

Deadlift 2-2-2-2-2

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Box Jumps (24/20)

3 Deadlifts (225/155)

6 Box Jumps (24/20)

6 Deadlifts (225/155)

9 Box Jumps (24/20)

9 Deadlifts (225/155)

etc…