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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
November 3, 2021

THURSDAY 211104

Nathan Hoiland
November 3, 2021

STRENGTH:

Deadlift 2-2-2-2-2

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Box Jumps (24/20)

3 Deadlifts (225/155)

6 Box Jumps (24/20)

6 Deadlifts (225/155)

9 Box Jumps (24/20)

9 Deadlifts (225/155)

etc…

Newer PostFRIDAY 211105
Older PostWEDNESDAY 211103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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