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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 4, 2021

FRIDAY 211105

Nathan Hoiland
November 4, 2021

WORK CAPACITY:

4 Rounds for time:

21 Burpees

15 Push-ups

9 Wall-Walks

Newer PostSATURDAY 211106
Older PostTHURSDAY 211104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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