STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 minutes of:
50 Double-Unders
10 Overhead Squats (135/95)
STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 minutes of:
50 Double-Unders
10 Overhead Squats (135/95)