STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
10 Pistols
100 meter Run
*rest 1 minutes between rounds
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
10 Pistols
100 meter Run
*rest 1 minutes between rounds