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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2021

THURSDAY 211007

Nathan Hoiland
October 6, 2021
DSC07382.jpg

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

4 Rounds for time of:

10 Pistols

100 meter Run

*rest 1 minutes between rounds

Newer PostFRIDAY 211008
Older PostWEDNESDAY 211006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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