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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 5, 2021

WEDNESDAY 211006

Nathan Hoiland
October 5, 2021
DSC05687.jpg

WORK CAPACITY:

“Christine”

Three rounds for time of:

500 meter Row

12 Bodyweight Deadlifts

21 Box Jumps (20)

Newer PostTHURSDAY 211007
Older PostTUESDAY 211005
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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