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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 4, 2021

TUESDAY 211005

Nathan Hoiland
October 4, 2021

STRENGTH:

Push Jerk 5-5-5-5-5

WORK CAPACITY:

EMOM for 10 minutes of:

10 Push Jerks (135/95)

Burpees

*Complete 10 Push Jerks in time remaining max burpees. Score is total number of burpees completed

Newer PostWEDNESDAY 211006
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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