STRENGTH:
Push Jerk 5-5-5-5-5
WORK CAPACITY:
EMOM for 10 minutes of:
10 Push Jerks (135/95)
Burpees
*Complete 10 Push Jerks in time remaining max burpees. Score is total number of burpees completed
STRENGTH:
Push Jerk 5-5-5-5-5
WORK CAPACITY:
EMOM for 10 minutes of:
10 Push Jerks (135/95)
Burpees
*Complete 10 Push Jerks in time remaining max burpees. Score is total number of burpees completed