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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 3, 2021

MONDAY 211004

Nathan Hoiland
October 3, 2021
DSC08294.jpg

WORK CAPACITY:

For time:

Run 300 meters

Run 600 meters

Run 800 meters

Run 600 meters

Run 300 meters

*Rest 1 minute between each run.

Newer PostTUESDAY 211005
Older PostSATURDAY 211002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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