WORK CAPACITY:
For time:
Run 300 meters
Run 600 meters
Run 800 meters
Run 600 meters
Run 300 meters
*Rest 1 minute between each run.
WORK CAPACITY:
For time:
Run 300 meters
Run 600 meters
Run 800 meters
Run 600 meters
Run 300 meters
*Rest 1 minute between each run.