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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 1, 2021

SATURDAY 211002

Nathan Hoiland
October 1, 2021
DSC08606.jpg

WORK CAPACITY:

3 Rounds for time of:

1000 meter Row

20 Sumo Deadlift High Pulls (95/65)

10 Bar Muscle-ups

Newer PostMONDAY 211004
Older PostFRIDAY 211001
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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