STRENGTH:
Hang Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
20 Hang Power Snatches (95/65)
50 Double-unders
STRENGTH:
Hang Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
20 Hang Power Snatches (95/65)
50 Double-unders