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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 30, 2021

FRIDAY 211001

Nathan Hoiland
September 30, 2021
DSC03548.jpg

STRENGTH:

Hang Snatch 3-3-3-3-3

WORK CAPACITY:

AMRAP in 12 minutes of:

20 Hang Power Snatches (95/65)

50 Double-unders

Newer PostSATURDAY 211002
Older PostTHURSDAY 210930
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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